Eggplants and tomatoes are in season now in Italy so I had to take advantage of that. When certain fruits and veggies are in season, they are not only cheaper in price at the market they are also tastier! Here’s my meatless stuffed eggplant recipe. It’s healthy, tasty and cheesy. 😋😋😋
If you have aubergines in the refrigerator without having a definite use, we can say that this recipe of simple stuffed aubergines is just what you need! Stuffed aubergines, is a classic dish here in Italy that usually served as a second course and very common in summer. They are easy to make, very light and appetizing.
INGREDIENTS
2-3 small or medium eggplant 150-200g tomatoes 1 onion 1 clove garlic 70-100g breadcrumbs 50g grated parmesan cheese fresh basil or dried olive oil dried fennel seeds salt and pepper to taste
PREPARATION
Step 1 Wash the eggplant cut it into half and cut the flesh like a net, be careful not to cut the shell put eggplant halves, flesh-side up, onto the baking sheet.
Step 2 Drizzle with olive oil or brush all over the top of the eggplant and sprinkle with salt.
Step 3 Place into the preheated oven 180°c to roast until tender for 35-40 minutes.
Step 4 Unload from the oven and remove the flesh using a spoon. Leave small edges to support the shell.
Step 5 Finely cut the pulp and cut the tomatoes into small pieces. You may use tomatoes of your choice.
Step 6 In a nonstick pan saute the garlic and onion over medium heat. Cook the onion until translucent.
Step 7 Add the tomatoes and season with salt. Saute for 3-5 minutes then add the eggplant pulp, season with salt and pepper and mix well. cover with a lid and let it cook for 5-10 minutes over low heat.
Step 8 Meanwhile, Let's get the breadcrumbs and mix the parmesan and chop basil.
Step 9 Once the filling is cooked we may start stuffing our eggplant shells. Put leaves of basil on each shell and drizzle with olive oil.
Step 10 next 1 tablespoon of filling then and breadcrumbs mixed on top. Put again another layer of mixture, and finish with breadcrumbs mixed.
Step 11 Bake in preheated oven 180°-200°c for 25-35 minutes or until the surface is golden brown.
Step 12 Remove the meatless stuffed eggplant from the oven. Serve hot or you may eat at room temperature.
TIPS AND TRICKS
You can also try this recipe with ground pork, chicken or beef
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I'm Analiza, and I'm a Filipina living here in Italy. I started my passion for cooking and baking when I got married to my Italian husband and moved here in Italy. Italian made me realized that staying in the kitchen preparing a delicious meal is one of the exciting things that you can do in life, and baking is one of the skills that everyone should learn and develop. So now I want to share with you guys this growing love for food!